 Barry
Sears looks at why Americans still have dietary problems in spite of
following the advice of experts. Challenging the current recommendations
for a high carbohydrate diet, Sears looks into man's history as well as
the diets athletes succeed best on, to build a new dietary picture. Anyone
looking for better health through an improved relationship to what they
eat should put this book on their list.
Review by Amazon.com |
 Arguing
that eating fatty foods does not make a person fat, the author of The
Zone provides more than two hundred recipes, accompanied by dietary
strategies and guidelines on working with the Zone program.
Review by Amazon.com |
 Two
million people are already in the Zone, enjoying peak mental alertness,
increased energy and a reduced likelihood of chronic disease all while
losing excess body fat. Want to get into the Zone but don't have the time?
Now, in this all-new collection of easy and delicious recipes, Dr. Barry
Sears, the best selling author of The Zone and Mastering the
Zone shows you how to prepare more than 150 Zone-Perfect recipes in
minutes.
Review by Amazon.com |
Review by Amazon.com |
 Barry
Sears started the diet movement of the decade with the Zone's 40-30-30
eating plan. In The Anti- Aging Zone, Sears explains that he
thinks aging is not caused so much by depleted hormone levels but by a
lack of communication among hormones.
Review by Amazon.com |
Review by kettle found at Amazon.com |
 The
world has grown increasingly curious about the benefits of soy in recent years.
Not only is it a dietary staple of the people of Okinawa, who live longer than
anyone else, it also seems to help prevent heart disease and breast and prostate
cancer. So author Barry Sears has now modified his popular Zone diet to
include soy and made the whole thing just as easy to follow as before. Fill a
third of your dinner plate with a dish high in soy protein and the other
two-thirds with fruits and vegetables, and you've got the Zone dialed in.
Review by Amazon.com |
Review by Amazon.com |
 The
author of the The Zone series returns with a comprehensive look of the many
benefits the Omega-3 fatty acids in fish oil. He recommends using
pharmaceutical-grade fish oil at his high doses to avoid toxins and gastric
disturbances. And they are high dosages; the equivalent of a
tablespoon of cod liver oil (2.5 gms of Omega-3s) just for maintenance,
twice that for optimal cardiovascular health, double that and more for
inflammatory pain and neurological conditions. All of these are explained in
different chapters. At these doses you will want to get the regular blood
tests that he recommends. After reading his book I am convinced.
Review by a reader [edited for space] |
30 Days In The Zone (6/2005)
|
